Notes on Healing

Honest, practical writing on anxiety, trauma, IFS, perfectionism, and motherhood.

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July 14, 2026 · Motherhood & Burnout

What Is Oldest Daughter Syndrome? (And Why It Might Be Running Your Life)

If you were the responsible one, the helper, the child who kept everyone steady, that role didn't disappear when you grew up. Here's how oldest daughter syndrome shows up, and how therapy helps you set it down.

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